YOUR FIRST VISIT
Whether you're coming in for cycle or TRX classes, come prepared to sweat buckets, and have an amazingly fun time doing it! Our classes are designed for novice or experienced riders alike, so please know you are welcome no matter where your current fitness level is at.
For your first visit, please come 20-30 minutes early to have time for us to show you around and get you properly fitted to your bike or the TRX.
What to Bring
Bring a good, can-do, positive attitude!
Cycle Shoes. All of our bikes are compatible with SPD cleats, and a few will accommodate Delta Look cleats as well. If you do not have cycle shoes, you can bring INDOOR gym shoes. We also sell cycle shoes in the studio!
For TRX, you will need to bring INDOOR gym shoes and a yoga mat.
Water Bottle! You'll want to be plenty hydrated before coming to class. We have a water station available to refill your water bottles, and we also offer water bottles for purchase.
Check out the Q & A page for more helpful information about the studio!